At that time, Jesus said to His disciples, You have heard that it was said, ‘You shall love your neighbor, and shall hate your enemy.’ But I say to you, love your enemies, do good to those who hate you, and pray for those who persecute and calumniate you, so that you may be children of your Father in heaven, Who makes His sun to rise on the good and the evil, and sends rain on the just and the unjust. For if you love those that love you, what reward shall you have? Do not even the publicans do that? And if you salute you brethren only, what are you doing more than others? Do not even the Gentiles do that? You therefore are to be perfect, even as you heavenly Father is perfect. Take heed not to do your good before men, in order to be seen by them; otherwise you shall have no reward with your Father in heaven. Therefore when you give alms, do not sound a trumpet before you, as the hypocrites do in the synagogues and streets, in order that they may be honored by men. Amen I say to you, they have received their reward. But when you give alms, do not let your left hand know what your right hand is doing, so that your alms may be given in secret; and your Father, Who sees in secret, will reward you.

-Matthew 5:43-48; 6:1-4

I’m really blessed to have the ability to sit with the Blessed Sacrament, both in my home oratory and in a local cathedral church while an individual I support goes to choir practice. Last night there was a wedding rehearsal going on when I arrived so I wasn’t able to sit in the pew in front of the tabernacle, but I was able to still be present and in eyesight. As the wedding rehearsal ended and the choir started it’s rehearsal, I began my Holy Hour with the rosary. The priest turned off the lights in the cathedral which startled everyone, including myself, but I found it easy to get past the outward distractions back into my adoration. After the rosary, I prayed Vespers and Compline. Yawning a few times, I’d have to pause; this isn’t something new, in fact I think Our Lord appreciates these kinds of efforts to keep on going even when we are distracted by things like exhaustion.

As of late, when I pray I have intrusive thoughts that pop up. Usually I give them no mind–if they’re regarding a certain situation or individual, I focus the prayer on that situation and think that it’s just my mind doing what it does. Last night when the intrusive thoughts came up, I laughed internally and thought how repetitive the mind can be when wanting to produce distractions. Thoughts of rage, of anger, moments when I was humiliated, or not able to follow through and the subsequent shame and guilt.

These are all enemies. We should not shun them but embrace them and welcome them. In some situations, during prayer when these thoughts arise there’s something we need to see that may give us hope, push us forward, or there may be an unresolved issue that is coming to the surface we need to give thought on, or perhaps act on. Then, there are the intrusive thoughts that are meant purely for distraction from prayer. In any number of forms, sometimes distracting to the point of shaking ones self out of the peace and stillness of prayer, their entire purpose is to create not only distraction, but frustration as well.

In the case of distractions of this type, recognize it’s “just going to be one of those days” and move forward. Return your focus to your prayer, and push through as best as you can.